9 Daily Food You Should Avoid To Trim Down That Extra Belly Fat

Everyone wishes to look beautiful and the way you look and carry yourself matters a lot. One thing which makes you feel beautiful is the confidence that you can wear anything and pull off any look! And this is surely not possible with a bulky stomach, the tyres won’t help in any way. A flat belly tops the list of desires and that is because no one wishes to sit and experience a tyre bulging out. Too embarrassing! 

This article here talks about how by eliminating the wrong food items and indulging into the right ones can achieve that very much desired flat belly to you.  

Energy Bar

Energy Bar

Energy Bars certainly give you the required energy, but they also come packed with calories. Every 100 grams of energy bar gives you 350 calories. Now, if you wish to attain a flat belly, this is for sure something which you will have to exclude from your diet or else it will nullify all the hard work that you put in to achieve a flat belly.     

Cucumbers

Cucumbers

We all know the fact that cucumber has high water content, a single cucumber is 96% water. This healthy veggie also contains quercetin which prevents stomach swelling. Cucumbers over all prevent bloating and help attaining a flat belly.

You make a lot many dishes with this veggie like a refreshing cucumber salad or enjoy these cucumber slices with some homemade hummus. 

Dried Fruits

Dried Fruits

Fresh fruits are juicy and high in water content, but when they are sun dried, they remain no more fresh because all the water gets evaporated and turns the fruits nutrition-less. The harsh truth here is that they are higher in calories as compared to fresh fruits and they often come coated with sugar which does nothing but increases the calorie intake.

Lentils 

Lentils 

Lentils come from the Pulse family which is already very famous for being nutritious. Lentils come packed with protein and fiber and this helps maintain satiety. They also have good iron content and if your body lacks this mineral your metabolism slows down. So, include this super food in your diet now.

Potatoes

Potatoes

Potatoes are one thing that everyone loves. Be it fries, nuggets, baked potato or anything that has potato in it. The mere indulgence of this veggie makes everything so tempting and appetising. But there are times when we love the things that have been causing us only harm. One medium potato contains about 163 calories.

Achieving a flat belly with this on your diet is surely an impossible task.  

Bananas

Bananas

Now, bananas are full of potassium and also, they come packed with resistant starch. What resistant starch does to your body is that it encourages the liver to switch to fat burning mode. Resistant starch is classified as a healthy carbohydrate and it keeps you full for longer. Next time you crave for an evening snack, do go for this fruit.  

Fast Food

Fast Food

To attain something you have to sacrifice something, this saying is quiet popular and your dream of attaining a flat belly will be shattered badly if you are into fast food. I understand that it is tempting and super delicious, but then a little compromise can do wonders. Also, it is known to everyone that fast food and obesity are interlinked so no, a big no!   

Fennel

Fennel

These everlasting seeds provide some serious health benefits to our body. Fennel has always been that one ingredient which provides you relief from any digestion problems like bloating and it has slimming properties too. You can make some tomato-fennel soup or go for sipping some fennel tea in the evening. 

Mayonnaise 

Mayonnaise 

What do you like more, fries with mayo or sandwich with a generous amount of mayo spread? Well, if your aim is to achieve a flat belly, then you should love none because all it does is add on to the calories. This creamy and cheesy thing is 80% fat, I don’t think I need to explain this any further.

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