10 Signs That You Are Consuming Too Much Salt

salt is the most basic seasoning in cuisines all around the globe. It’s the real fixing that gives flavor and punches to each dish.

We are very much aware of the way that a lot of salt is anything but something worth being thankful for our body. Over time, an excess of Sodium disturbs the liquid parity in your body.

On the off chance that you are utilized to canned and prepared nourishment, you are without a doubt at a more serious danger of high salt utilization

Check out the listed symptoms and see if you are already aboard and need to cut back on your salt intake.

#1. Thinking clearly is not easy at times

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If your brain feels foggy and confusions spring up too often, take the clue: see a doc and check your sodium level. Excessive salt not only affects your brain but also leaves you debilitated in the long run.

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#2. Feeling thirsty all the time

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If quenching thirst becomes an all-time issue, chances are you’re going over-the-top with your salt consumption. Too much of salt draws water from the cells, thereby activating the thirst centre of the brain. Sodium messes with the fluid balance in your body.

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#3. Swollen body parts

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Swollen ankles, puffy eyes are warning signs of excessive salt intake. If every now and then you find it difficult to move the ring on your finger, you certainly need to check your diet.

See your physician if the problem stays for long.

#4. Kidney stones

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Kidneys are the very first organs to be affected by excessive salt intake. As indicated by the World Action on Salt and Health (WASH), “A lot of salt can build the measure of protein found in your pee. More protein in your urine is a “major risk factor” for kidney disease. Moreover, high-sodium diets can likewise build the danger of kidney stones.”

#5. Stomach ulcers

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Salt is known to damage the stomach lining. According to a study published in the journal Infection and Immunity, stomach ulcers and cancer in animals and human beings are found to be more common when a high amount of salt is consumed. 

#6. High blood pressure levels

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According to the American Heart Association, it is advisable to eat only 1,500 milligrams of sodium in a day. The extra sodium content is responsible for an increase in the blood pressure by holding more fluid in the body, thereby making your heart pump harder.

#7. Frequent headaches for no reasons

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Persistent mild headaches are an indication that your body is dehydrated, the underlying reason being laden with too much of salt. Sometimes the expanded blood vessels due to high blood pressure level also trigger headaches.

#8. Frequent visits to the washroom

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Despite reasons like over-active bladder or UTI, frequent urination at any point of the day is a classic sign of excessive salt intake. Your kidneys have to work overtime in order to remove the excess salt from your body.

#9. Muscle cramps

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Sodium-potassium balance is responsible for adequate muscle contraction. Over-consuming salty foods often results in cramps, tightness or pain in the muscles.

#10. Feeling bloated

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Water retention is an indication of high salt consumption. Edema is the medical term for the accumulation of extra fluid in the body’s tissues. This extra fluid would not only make you weigh more but would also leave you to feeling bloated.

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#Ditch the salt shaker

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If you find your food too bland and boring all the time, trick your brain. Say no to topping your meal with salt. If you are curious to know ways to lower your salt consumption, try tips like picking more of fresh herbs to add flavor to your food, instead of salt.

#Say no to the “Salty Six”

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Bread and rolls, pizza, sandwiches and burgers, cold cuts and cured meats, canned soups, burritos, and tacos are the ones you might love but are super unhealthy in terms of their salt content. Refrain from having them as much as possible.

Ask yourself: Are you moving towards ready and processed meals?

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Have you developed puffy eyes of late?

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Excessive salt might be a potential cause. Too much of salt, when consumed for a long time, leads to water retention resulting in a puffy appearance.

Overly Fatigued?

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 The real culprit in salty food is sodium. Excessive intake of sodium leads to dehydration which in turn causes fatigue and lethargy.

Stay aware and do check out!

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Devise a plan. Cut down your salt intake. The result would help you for sure.

Hope you found it a good read.

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Happy reading folks!!

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